Our head skateboard instructor Coyote Rob breaks down the back five-o in today's trick tip tutorial!
Are you ready to elevate your skateboarding game by learning one of the coolest tricks in the book? The backside 5-0 grind is a staple move that can add style and flair to your skateboarding repertoire. It’s a trick that combines the art of balance, precision, and a touch of swagger as you glide on one truck across the ledge or rail. In this comprehensive and humorous guide, we’ll break down the steps to mastering the backside 5-0 grind, troubleshoot common issues, and explain how Coyote Skate School in Los Angeles can help you achieve your skateboarding dreams. Let's dive in and get ready to grind!
What is a Backside 5-0 Grind?
Before we dive into the mechanics of this trick, let's clarify what a backside 5-0 grind actually is. In essence, the backside 5-0 grind involves approaching an obstacle backside (with your back facing the obstacle) and grinding on the back truck of your skateboard while the front truck is elevated off the ledge or rail. It's like balancing on a tightrope while looking effortlessly cool – no pressure!
Key Elements of the Backside 5-0 Grind
Approach and Pop: Approach the ledge or rail with enough speed and pop your board to initiate the trick.
Back Truck Grind: Land your back truck on the obstacle while keeping your front truck elevated.
Balance and Slide: Maintain balance and slide across the obstacle with style.
Dismount and Land: Exit the grind smoothly and land with confidence.
Building Your Foundation
Before attempting the backside 5-0 grind, it's essential to have a solid foundation of skateboarding skills. Here are some prerequisites to help you prepare:
Ollie: Mastering the ollie is crucial as it’s the fundamental trick that enables you to get onto the ledge or rail.
Manual: Practicing manuals will help you develop balance and control, which are essential for maintaining the 5-0 grind position.
50-50 Grind: Familiarize yourself with the 50-50 grind, where both trucks grind on the obstacle. This will give you the confidence to commit to grinding.
Preparing Your Skateboard Setup
Having the right skateboard setup can make a significant difference in performing a backside 5-0 grind. Here are some considerations for your gear:
Deck Size: A deck size that suits your style and comfort level will provide stability and control. Choose a size that allows you to comfortably balance and maneuver.
Trucks: Medium to tight trucks are recommended to provide a stable grind platform. Adjust the tightness based on your preference.
Wheels: Medium-sized wheels (52mm to 56mm) offer a good balance of speed and control for grinding on ledges and rails.
Grip Tape: Ensure your grip tape is clean and provides ample grip to keep your feet planted on the board.
Foot Placement and Body Position
Proper foot placement and body position are crucial for executing a backside 5-0 grind successfully. Here's how to set up for the trick:
Foot Placement
Front Foot: Place your front foot near the center of the board with the toes slightly angled towards the nose. This position helps with balance and control.
Back Foot: Position your back foot on the tail with your toes slightly hanging off. This setup will enable you to pop the board and control the grind.
Body Position
Shoulders: Keep your shoulders parallel to the board and aligned with the direction of the grind.
Knees: Bend your knees to maintain a low center of gravity for stability.
Head: Focus on the ledge or rail and anticipate your landing spot.
Step-by-Step Guide to Performing a Backside 5-0 Grind
Step 1: Approach and Pop
Speed and Angle: Approach the ledge or rail with moderate speed and a slight angle. The right speed ensures a smooth grind and allows you to clear the obstacle.
Pop the Ollie: As you reach the obstacle, pop an ollie by pressing down on the tail and sliding your front foot up. Aim to get the back truck over the ledge.
Step 2: Lock into the Grind
Land the Back Truck: As you level the board in the air, aim to land your back truck on the ledge or rail. Keep your front truck elevated.
Balance and Center: Focus on centering your weight over the back truck. Use your arms to maintain balance and stability.
Step 3: Maintain the Grind
Slide and Control: Maintain your momentum as you slide along the obstacle. Adjust your weight to stay centered over the back truck.
Use Your Shoulders: Keep your shoulders aligned with the board to help control the direction of the grind.
Step 4: Dismount and Land
Pop Off the Obstacle: As you approach the end of the obstacle, use your back foot to pop off the ledge or rail.
Level the Board: Level the board in the air and prepare to land with both feet over the bolts for stability.
Land Smoothly: Bend your knees to absorb the impact and roll away with style.
Troubleshooting Common Issues
Learning the backside 5-0 grind can be challenging, and skaters often encounter similar issues. Here are some common problems and how to address them:
Problem 1: Not Locking into the Grind
Solution: Focus on your pop and timing. Ensure your ollie is high enough to clear the ledge, and aim to land the back truck squarely on the obstacle.
Problem 2: Sliding Out of Control
Solution: Check your speed and body alignment. Maintain a moderate speed and keep your shoulders parallel to the board to maintain control.
Problem 3: Losing Balance Mid-Grind
Solution: Work on your manual balance and practice keeping your weight centered over the back truck. Engage your core muscles for stability.
Problem 4: Inconsistent Pop-Off
Solution: Focus on timing and coordination when popping off the obstacle. Practice your dismount to ensure a smooth exit.
The Benefits of Learning with Coyote Skate School
Mastering the backside 5-0 grind requires guidance, practice, and dedication. Coyote Skate School in Los Angeles offers expert lessons and personalized coaching to help skaters of all levels learn this trick and more. Here's why Coyote Skate School is your go-to destination for skateboarding lessons:
Why Choose Coyote Skate School?
Experienced Instructors: Our team of experienced instructors are passionate about skateboarding and dedicated to helping you achieve your goals.
Tailored Lessons: We offer personalized lessons tailored to your skill level and learning style, whether you're a beginner or an experienced skater.
Supportive Environment: At Coyote Skate School, we foster a supportive and encouraging environment where skaters can learn, progress, and have fun.
Comprehensive Curriculum: Our curriculum covers a wide range of tricks and skills, from basics to advanced maneuvers. We provide structured lessons and practice sessions for efficient progress.
Convenient Locations: Located in the heart of Los Angeles, our skate school is easily accessible and offers diverse locations for skateboarding experiences, including Venice Beach and Santa Monica.
Benefits of Professional Skateboarding Lessons
Accelerated Learning: With professional guidance, you'll learn tricks more quickly and efficiently. Our instructors provide valuable insights and techniques to accelerate your learning process.
Improved Technique: We focus on refining your technique and helping you overcome common mistakes. Our instructors provide personalized feedback to improve your skills and develop your unique style.
Increased Confidence: As you progress and master new tricks, your confidence on the board will grow. We provide a safe and supportive environment where you can take risks and push your limits.
Safety and Injury Prevention: Our instructors prioritize safety and teach proper techniques to minimize the risk of injury. We emphasize the importance of wearing protective gear and practicing smart skateboarding habits.
Practice Drills and Exercises
To improve your backside 5-0 grind consistency and confidence, incorporate these practice drills into your routine:
Ollie Drills
Practice ollies on flat ground to build consistency and control. Focus on popping the board with precision and landing smoothly.
Manual Practice
Perform manual exercises to develop balance and control. Practice maintaining a manual position over a designated distance.
50-50 Grind Practice
Work on 50-50 grinds to build confidence in grinding on both trucks. Focus on locking into the grind and maintaining control.
Pop and Balance Exercises
Work on your pop and balance by performing ollies and nollies on flat ground. Focus on maintaining a consistent pop and landing smoothly with both feet over the bolts.
Embrace the Journey
Learning the backside 5-0 grind is a challenging yet rewarding journey that requires patience, persistence, and passion. Embrace the process, celebrate your progress, and remember that every attempt brings you closer to mastering the trick. Whether you're skating in Los Angeles, Venice Beach, or Santa Monica, enjoy the thrill of skateboarding and the endless possibilities it offers.
By following this comprehensive guide and seeking expert guidance from Coyote Skate School, you'll be well on your way to mastering the backside 5-0 grind and expanding your skateboarding repertoire. Whether you're a beginner or an experienced skater, there's always something new to learn and discover in the world of skateboarding. Keep pushing your limits, exploring new tricks, and enjoying the incredible journey that skateboarding offers.
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